Although your skin may glow a few days before you get a visit from Auntie Flo, nobody likes the symptoms of PMS. Popping a painkiller may be the most common way of finding relief, but there are plenty of ways you can alleviate bloating, cramping and cravings without raiding the medicine cabinet. Looking for natural alternatives? Good news! Diet, exercise and supplements can help combat the side effects of this dreaded time of month, and according to author of Mom Energy Kathy Kaehler, they really work! Los Angeles-based celebrity food coach will help you with some tips.
Wednesday, March 14, 2012
3 Natural Ways to Relieve PMS
Although your skin may glow a few days before you get a visit from Auntie Flo, nobody likes the symptoms of PMS. Popping a painkiller may be the most common way of finding relief, but there are plenty of ways you can alleviate bloating, cramping and cravings without raiding the medicine cabinet. Looking for natural alternatives? Good news! Diet, exercise and supplements can help combat the side effects of this dreaded time of month, and according to author of Mom Energy Kathy Kaehler, they really work! Los Angeles-based celebrity food coach will help you with some tips.
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