Fact or fiction, truth or myth, here are your diet and fitness myths revealed!
MYTH #1: Holding your stomach in while doing abdominal work keeps your abs from protruding out.TRUE! There is truth to this philosophy. Keeping your abs pulled in while doing abdominal work does help to achieve a flatter look of the core. When exhaling, make sure to imagine as though the belly button is pulling in towards the spine. But remember, what really changes the look of your stomach is the combination of proper diet, cardio, and resistance