Spa Etiquette Guide For Beginners

One of my favorite things to do is to unwind and relax at a spa. But if you've never stepped foot into one before, it can be a bit intimidating. Here are some spa etiquette tips so you can enjoy your pampering from beginning to end.

SPA etiquette Guide For Beginners

1. Book your appointment Check out the spa's website and pick which treatments you would like to book. If you're unsure, call in and tell the receptionist what you're looking for (a relaxing massage, tense muscle relief, facial for dry skin, etc.) and ask for recommendations. Let the receptionist know if you have a preference on the gender of your technician and whether or not you have any medical or skin issues. The more information you provide, the better service they can provide for you.
2. When you arrive Make sure you arrive for your appointment ten minutes to fifteen minutes early. Sometimes certain spas have steam rooms, saunas and hot tubs for you to use before and after your treatment, so take advantage of that if you wish (it's included in the cost of your service!). If you're late for your appointment, you'll be stressed, and it may cut into your session, which is a complete bummer. If you know you will be running late, give your spa a courtesy call to give them a heads up or reschedule.
3. What to wear There usually isn't a dress code for spas, so wear what you feel comfortable in. My go-to spa outfit is flip flops and a light cotton dress or a track suit. Leave your jewelry at home (you have to remove all jewelry when you get a massage and you don't want to forget anything precious at the spa) and remember to turn your mobile devices off, i usually put it on silent!
4. To be or not to be in the nude This is completely up to your comfort level. If you are receiving a full body treatment, you can go completely nude or leave your underwear on--It's perfectly okay either way. You can also ask the spa they have disposable briefs. Licensed massage therapists are trained to properly cover you with a sheet or towel on areas they are not working on so you won't be exposed. Some places leave the sheet or towel on you and massage you on top of it. The therapist always steps out of the room to let you undress and dress, so you can maintain your modesty.
5. Speak up If you're feeling uncomfortable in any way, speak up! When I first started getting massages, I was too nervous to tell my therapist that her hands were too strong and that it felt like she was breaking my bones. Be open and honest with your technician on what you do and don't like. If the room is cold, let them know. If the facial is hurting your face, let them know. Don't be afraid to ask questions, give feedback and make requests.
6. Inside voices I go nuts when I hear people chatting away on their phones or talking way too loud in spas. Be respectful of others around you and talk quietly the moment you walk through the front door.
7. Stay hydrated Massages, body wraps, baths, and detox treatments can dehydrate your body, so make sure to drink plenty of clear liquids a few days before and a glass of water after your treatment.
8. Tipping Like any service-related business, it is customary to tip 15 - 20 percent on the full service amount. Even if you received a coupon or discount, you should still tip on the full amount of the service you received.Tips should be given at the front reception desk, where you can put cash in gratuity envelopes. Spas usually prefer cash tips but you can double check with the staff beforehand. If you received services from more than one person, you should leave a separate tip for each person. However, sometimes tips are included in your service charge so make sure to read the fine print.
9. Canceling an appointment Before you book your appointment, make sure to double check the cancellation policy and stick by it. Some spas charge you 100% of the full payment of service if you do not cancel by a certain time. Call in early to reschedule or cancel your appointment to avoid being charged.